Summer Feet
This morning on my commute into work I noticed that the season for sandals has begun. As I sit on
What is the meaning behind IPA?
In 1978, when the Institute of Physical Art was founded, it was originally named The Institute of Preventative and Rehabilitative
Chill Out
We have all experienced the “Fight or Flight” (sympathetic nervous system) response, which is naturally integrated into our humanity. Generally,
Improving my breathing mechanics can increase my athletic performance and strengthen my immune system.
We often take breathing for granted. It is something we rarely think about unless we are in a situation where
