Chill Out
We have all experienced the “Fight or Flight” (sympathetic nervous system) response, which is naturally integrated into our humanity. Generally,
Improving my breathing mechanics can increase my athletic performance and strengthen my immune system.
We often take breathing for granted. It is something we rarely think about unless we are in a situation where
What could a sodacan tell us about core stability?
We often hear about the connection and interplay between the hips and the lumbar spine (lower back). This is important
Diet and Inflammation
Considering the todays society awareness of the benefits of eating whole foods and having a low fat / sugar diet, it
