Recover for Optimal Performance
Walking into the office today, it was finally light outside! Seeing some sunlight before heading into work was a welcome
Summer Feet
This morning on my commute into work I noticed that the season for sandals has begun. As I sit on
What is the meaning behind IPA?
In 1978, when the Institute of Physical Art was founded, it was originally named The Institute of Preventative and Rehabilitative
Chill Out
We have all experienced the “Fight or Flight” (sympathetic nervous system) response, which is naturally integrated into our humanity. Generally,
